Comments on: Gotta Focus on Wellness!

By: chattiekat

chattiekat — Mon, 24 Sep 2007 16:49:25 +0000

Justin – Awww. Thanks for the kind words! I hope all is well in your world!

Choc – Thank you! And that tag you got me with is proving to be quite difficult! *LOL* Don’t worry, though. I’ll get to it!

Mike – Thank you!

David – Very true. I have a class tonight, but I’m going back to the gym tomorrow night!

Andrew – I’m glad your cholesterol numbers are improving. Come on down and go to the gym with me! I’m fortunate in that my good cholesterol number is fairly high. Hopefully exercise and diet will improve the total cholesterol! As for hot dogs, I want the real ones! hehehe…

Max – Thank you so much for the kind words! I’ll do my best! Have a great day!

By: Max Coutinho

Max Coutinho — Mon, 24 Sep 2007 16:28:11 +0000

Hi Tish!

I am sorry to hear that .
One should not play with anaemia: it is a serious business!
Take them suplements, exercise, and increase the intake of water .

I wish you well

Cheers

By: Andrew

Andrew — Mon, 24 Sep 2007 15:44:04 +0000

I’ve had high cholesterol forever. Losing weight has definitely helped a bit and really cutting down on fatty foods (which for the most part I’ve been doing since I was a kid) absolutely helps. I’ve actually had more trouble getting my “good” cholesterol numbers up. They’re a bit low and the only way to raise them is really exercise. So I’m trying to up the walking regularly… Good luck, Tish! And just five words of healthy eating advice: Avoid the tofu hot dogs!

By: Exercise » Gotta Focus on Wellness!

Exercise » Gotta Focus on Wellness! — Mon, 24 Sep 2007 06:39:45 +0000

[...] unknown wrote an interesting post today onHere’s a quick excerptYou may recall that I was told by my gynecologist last month that I was anemic. I’ve never had a problem with it before, so I set a follow-up appointment with my family doctor to determine the reason for the anemia. … [...]

By: Rolando

Rolando — Mon, 24 Sep 2007 06:16:18 +0000

Sorry to hear about your condition. I had a check up done a couple of months ago and my cholesterol was high too.

I have eating oatmeal for breakfast almost every morning. Hopefully, it will help at my next check up.

By: David Cuschieri

David Cuschieri — Sun, 23 Sep 2007 12:17:05 +0000

I have often read that monitoring our food intake is important, but working out regularly is apparently much more valuable in order to keep all the systems working smoothly.

By: Mike

Mike — Sat, 22 Sep 2007 20:10:06 +0000

I really hope ya see lots of improvement once ya get taking those iron pills for a month or two =)

By: Choc Mint Girl

Choc Mint Girl — Sat, 22 Sep 2007 18:07:23 +0000

Hoping for the best for you!!

By: Justin

Justin — Sat, 22 Sep 2007 16:32:52 +0000

Our health is so important. Many people aren’t as proactive and neglect their health in so many ways. Our “body is a temple,” all more the reason to take care of it. Stay healthy. Stay beautiful.